Compression socksisarudzo yakakurumbira kune vanhu vari kutsvaga kuvandudza kutenderera, kuderedza kuzvimba, uye kupa nyaradzo panguva yemitambo yemuviri kana maitiro ezuva nezuva. Kunyangwe iwe uri mumhanyi, mumwe munhu ane basa rekugara, kana kupora kubva pakuvhiyiwa, kusarudza iyo chaiyo compression masokisi kwakakosha kuti uwedzere mabhenefiti. Hezvino zvinhu zvikuru zvekufunga nezvazvo paunenge uchisarudza yakanakisa peya pane zvaunoda.
Mhando dzeCompression Socks
Usati wanyura mumaitiro ekusarudza, zvakakosha kuti unzwisise mhando dzemasokisi ekumanikidza aripo:
Knee-High Compression Socks: Aya ndiwo akajairika uye anowanzo kufukidza mhuru negumbo rezasi, achipa kudzvanywa kwakanangwa kubva pachiziso kusvika pazasi pebvi.
Chidya-Yepamusoro Compression Stockings: Kuti uwane kuvharika kwegumbo kwakawanda, masokisi aya anowedzera kubva kutsoka kusvika pachidya, akanakira vanhu vane nyaya dzakakosha dzekutenderera kana avo vari kupora kubva pakuvhiyiwa.
Yakazara-Kureba Compression Stockings: Zvakafanana nezvidya-yakakwirira masokisi asi neyakasanganiswa chiuno chikamu, izvi zvinopa kuzara kwakazara pagumbo rose uye zvinowanzoshandiswa kune zvakanyanya kukomba matambudziko ekutenderera.
Zvino, ngationgororei zvinhu zvina zvakakosha pakusarudza iyo chaiyo compression socks.
1. Compression Level
Chiyero chekumanikidza chinoreva kuwanda kwekumanikidza masokisi pagumbo. Izvi zvinoyerwa mumamirimita emekiyuri (mmHg), uye mwero wakakodzera unoenderana nezvido zvemupfeki.
Mild Compression (8-15 mmHg): Aya akanakira avo vari kutsvaga zororo kubva mukuzvimba kudiki, kuneta, kana kusagadzikana mushure memaawa akawanda ekumira kana kugara.
Moderate Compression (15-20 mmHg): Sarudzo yakajairika kune avo vane nyoro kusvika pakati nepakati varicose veins, mushure mekuvhiyiwa kupora, kana nyoro edema. Izvi zvinowanzokurudzirwa navanachiremba zvekupfeka kwemazuva ose.
Firm Compression (20-30 mmHg): Yakanakisa kune vanhu vane zvakanyanya kutenderera nyaya, senge kusingaperi venous kusakwana, pakati kusvika kune yakanyanya varicose veins, kana mushure mekuvhiya kupora.
Extra Firm Compression (30-40 mmHg kana kupfuura): Kazhinji inonyorerwa vanhu vane mamiriro akakomba seyakadzika vein thrombosis (DVT), yakanyanya edema, kana mushure mekuvhiyiwa kukuru. Izvi zvinofanirwa kupfekwa chete pasi pekutariswa nachiremba.
Pakusarudza compression socks, zvakakosha kuonana nemupi wehutano kana usina chokwadi nezve nhanho yekumanikidza yakakunakira iwe.
2. Masokisi kana Masokisi: Ndeipi Yaunoda?
Imwe yesarudzo dzakakosha pakusarudza kupfeka kwekumanikidza ndeyekusarudza masokisi ekumanikidza kana masasiketi ekumanikidza. Musiyano uri kunyanya munzvimbo yekuvhara.
Compression Socks: Izvi zvakagadzirirwa kuvhara chitsitsinho nemhuru, zvichipa kudzvinyirira kunoshanda kune vanhu vanonzwa kusagadzikana kana kuzvimba mumakumbo ezasi. Ivo vakakwana kune vatambi, vanhu vanomira netsoka kwenguva refu, kana avo vari kubata nemakumbo manyoro nyaya.
Compression Stockings: Izvi zvinowedzera kumusoro kumusoro kwegumbo, zvichipa kuvhara kwakakwana kubva pachitsiko kusvika pachidya. Iwo anowanzo kukurudzirwa kune avo vane akanyanya kukosha matambudziko ekutenderera, senge varicose tsinga kana mushure mekuvhiya maitiro. Zvidya-yakakwirira masokisi inopa kudzvinyirira kwakanyanya, kuvandudza kuyerera kweropa mumativi ezasi uye kumusoro kwegumbo.
Kusarudza pakati pemasokisi uye masokisi pakupedzisira zvinoenderana nekwaunoda compression zvakanyanya uye kuti yakawanda sei kufukidzwa inodiwa kune yako mamiriro.
3. Nyaya: Kunyaradza uye Kugara
Izvo zvinhu zvemasokisi ako ekumanikidza zvakakosha kwete chete pakunyaradza asiwo nekusimba. Masokisi ekumanikidza anogadzirwa kubva kwakasiyana siyana, imwe neimwe iine yayo seti yemabhenefiti:
Nylon uye Spandex: Izvi ndizvo zvinonyanya kushandiswa mumashini emasokisi nekuti anopa elasticity yakanaka, kusimba, uye kugona kuchengetedza kudzvanya nekufamba kwenguva. Iwo zvakare akareruka uye anofema, achipa nyaradzo zuva rese.
Cotton: Nepo masokisi ekotoni achiwanzo kupfava, anogona kusapa kuwanda kwakawanda semafibhi ekugadzira senge spandex kana naironi. Cotton compression socks inogona kuve sarudzo yakanaka kana uine ganda rinonzwa asi rinogona kurasikirwa nekumanikidza kwavo kugona nekukurumidza.
Wool: Wool compression socks akanakira mamiriro ekunze anotonhora, sezvo achipa kudziya uye kunyaradza. Zvisinei, vanogona kufema zvishoma kana zvichienzaniswa nezvimwe zvinhu, saka vangave vasiri iyo yakanakisisa sarudzo yekupisa kwemamiriro okunze.
Paunenge uchisarudza zvinhu zvemasokisi ako ekumanikidza, funga zvinhu zvakaita semamiriro ekunze, kugadzikana kwemunhu, uye nguva yauchange uchipfeka. Zvekupfeka zvezuva nezuva, musanganiswa wezvigadzirwa zvekugadzira zvinowanzo kurudzirwa kuti zvive nani elasticity uye kufema.
4. Fit uye Kukura
Chinhu chinowanzo furatirwa asi chakakosha kana uchisarudza compression masokisi ndiko kukwana uye saizi. Kuyera kwakaringana kunovimbisa kuti masokisi achapa iyo chaiyo nhanho yekumanikidza pasina kukonzera kusagadzikana kana kusashanda.
Masokisi ekumanikidza anofanirwa kukwana zvakakwana asi kwete kunyanya kusimba. Kana dzakanyanya kusununguka, hadzizopi zvadzinoda kudzvanya mabhenefiti, uye kana dzakanyanya kusimba, dzinogona kukonzeresa kusagadzikana, kudzikisira kuyerera kweropa, kana kugadzira kushatirwa kweganda.
Zvakakosha kuyera gumbo rako, mhuru, uye dzimwe nguva chidya chako (yehudyu-yakakwirira masokisi) kuti uwane saizi chaiyo. Mazhinji mabhureki anopa saizi machati anogona kukubatsira iwe kusarudza akakwana anoenderana nezviyero izvi.
Mhedziso
Kusarudza masokisi akakodzera ekumanikidza kunosanganisira kunzwisisa zvaunoda chaizvo uye kusarudza iyo yakakodzera mhando, compression level, zvinhu, uye saizi. Kunyangwe iwe uchida kudzvanywa kwakapfava kwekuneta kwezuva nezuva kana kunyanya kumanikidza nekuda kwezvikonzero zvekurapa, vaviri vakakodzera vanogona kupa zororo nekuvandudza hutano hwako hwese. Gara uchifunga kubvunzana nemupi wehutano, kunyanya kana uine mamiriro ekurapa. Neruzivo rwakakodzera, unogona kunakidzwa neakazara mabhenefiti ekumanikidza masokisi ekuwedzera kunyaradza uye kutenderera.
Nguva yekutumira: Nov-11-2024